Level 1: Beginners
Goal: Mastering the basics of roller derby, safe roller control, understanding rules and strategies.
- Introduction to roller derby;
- Description and history of roller derby;
- Basic rules and etiquette;
- Safety and equipment;
- Proper use of safety equipment;
- Falling techniques and safe braking;
- Learning how to start, brake and turn;
- Balancing and speed control.
Level 2: Advanced Beginners
Goal: To deepen skills and prepare for participation in games and competitions.
- Acceleration and deceleration techniques;
- Mastering different radius turns;
- Learning basic attack and defense tactics;
- Fundamentals of playing together as a team.
Level 3: Advanced
Goal: Improve speed, accuracy, and strategic thinking.
- Techniques to increase and control speed;
- Learning acceleration techniques and quick turns;
- Improved blocking tactics and scenarios for the most efficient play;
- Preparation for a variety of game situations.
Level 4: Advanced Techniques and Competition Preparation
Goal: Preparation for participation in high-level competitions.
- Mastering various techniques for blocking and passing the opponent;
- Improve skill in maneuvering and avoiding obstacles;
- Simulation of game situations and drills that mimic competitive conditions;
- Tactical instruction and preparation for various types of competitions.
Each level includes a combination of theory, practical exercises, drills and game simulations. Physical training is also an important element of the program, including exercises to strengthen muscles, increase endurance and flexibility
